Mindfulness is a Lifestyle

Mindfulness Mondays

Every Monday Enjoy helpful Mindfulness shares to assist you in achieving mental salvation.

Mind Meditation Music

 Solfeggio 852 Hz is directly connected to the principle of Light, and Light is a higher form of bioenergy. This frequency can be used to cleanse trapped negative energy and dissolve fear, overthinking and worries.

Mindfulness Meditation

"Mental health doesn't have to be a mystery" Insights every Wednesday with Dr. Tracey Marks.